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This amazing practise is not only healthy for your body, but also for your mind. Does the name Joseph Pilates ring a bell? He developed the sport that improves your strength, flexibility, mood, and mental health all at once! In Slidesgo we value the wellbeing of the body and soul, and that is why we have dedicated this set of infographics to Pilates, the practise that began as a rehabilitation for war soldiers and that has now become a worldwide movement. Speak about its original 34 sequences, about the equipment needed, or about the lessons you give with these illustrative infographics where health is the protagonist.
This amazing practise is not only healthy for your body, but also for your mind. Does the name Joseph Pilates ring a bell? He developed the sport that improves your strength, flexibility, mood, and mental health all at once! In Slidesgo we value the wellbeing of the body and soul, and that is why we have dedicated this set of infographics to Pilates, the practise that began as a rehabilitation for war soldiers and that has now become a worldwide movement. Speak about its original 34 sequences, about the equipment needed, or about the lessons you give with these illustrative infographics where health is the protagonist.
